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What is the most effective way to meditate?

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posted Nov 23, 2018 by Syed Zubair

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1 Answer

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  1. Sit or lie comfortably. ...
  2. Close your eyes. ...
  3. Make no effort to control the breath; simply breathe naturally.
  4. Focus your attention on the breath and on how the body moves with each inhalation and exhalation.
answer Nov 26, 2018 by M.s.prathiksha
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