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Is there a form of meditation that is better than others?

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posted Nov 22, 2018 by Megana

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1 Answer

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Meditation is not a results-focused undertaking. Indeed, fixating too much on the results can provoke anxiety that undermines the benefits of meditation. However, most research shows that meditation can work very quickly. Studies of meditation typically follow practitioners for weeks or months, not years.

answer Nov 23, 2018 by T.venu Kumar
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