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Should I keep my eyes open or closed while Meditate?

+2 votes
posted Nov 22, 2018 by Ashwini

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1 Answer

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Mostly closed to keep out distractions, but today I kept them open. I usually keep my closed while meditating. Depends on what kind of meditation you are doing. If its Pranayama Meditation, you can keep your eyes closed, but if its TratakMeditation- you'll need to keep it open.

answer Nov 23, 2018 by Nithin Kumar