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What happens to your body when you do yoga?

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posted Nov 21, 2018 by N.yogetha

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The researchers found that yoga outperformed aerobic exercise at improving balance, flexibility, strength, pain levels among seniors, menopausal symptoms, daily energy level, and social and occupational functioning, among other health parameters. Yoga does more than calm you down and make you flexible.

answer Nov 22, 2018 by N.chaithra
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