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How often should a beginner do yoga?

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posted Nov 20, 2018 by T.venu Kumar

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1 Answer

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If you can, practise two to three times a week at least. Try to do an hour, or an hour and a half when you can. However, don't let unrealistic expectations stop you from practising 20 minutes, or even 10 minutes!

answer Nov 21, 2018 by Rajashekhara
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