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How long should you do yoga in the morning?

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posted Nov 20, 2018 by Prathibha.m

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1 Answer

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It might be ideal to practice all asanas in the morning to loosen and energize your body. Pranayama, like asanas, can be practiced in the morning or evening, but best to not practice pranayama within two to four hours after a meal. Pranayama is a great way to energize the body through breathing.

answer Nov 21, 2018 by Aleena Alexander