top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes home remedies benefits pregnancy yoga poses human body asanas weight loss food fertility mindfulness health surya namaskar ayurveda infertility type 2

How long should you do yoga in the morning?

+1 vote
11 views
posted Nov 20, 2018 by Prathibha.m

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

It might be ideal to practice all asanas in the morning to loosen and energize your body. Pranayama, like asanas, can be practiced in the morning or evening, but best to not practice pranayama within two to four hours after a meal. Pranayama is a great way to energize the body through breathing.

answer Nov 21, 2018 by Aleena Alexander
...