top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes home remedies benefits pregnancy yoga poses human body asanas food weight loss fertility surya namaskar health infertility type 2 ayurveda mindfulness

Does yoga get you in shape?

+1 vote
38 views
posted Nov 19, 2018 by Y.chandralekha

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

The simple answer is probably no not on its own. I'm assuming that by "in shape" you mean to lose weight and build muscle strength and generally be fitter. Yoga will help you develop strength and flexibility. It can be quite aerobic as well depending on the style and poses you do.

answer Nov 20, 2018 by Megana
...