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Does yoga make you skinny?

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posted Nov 19, 2018 by Nikitha C.n

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1 Answer

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Most individuals need to change both their energy intake and energy expenditure to lose weight. Many yoga practices burn fewer calories than traditional exercise (e.g., jogging, brisk walking); however, yoga can increase one's mindfulness and the way one relates to their body.

answer Nov 20, 2018 by Mahendra.h.s
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