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Is yoga actually a good workout?

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posted Nov 19, 2018 by Akshay Kumar.v

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1 Answer

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Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. There are more than 100 different forms of yoga.

answer Nov 20, 2018 by Ashwini
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