top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes home remedies benefits pregnancy yoga poses human body asanas food weight loss fertility mindfulness surya namaskar health infertility type 2 ayurveda

Can you build muscle with yoga?

+1 vote
40 views
posted Nov 19, 2018 by N.chaithra

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

Unlike in a gym, yoga does not require you to lift weights to build muscle. In yoga, you lift your body weight instead of dumbbells. Then, your body builds more muscles as a backup, thereby increasing the muscle mass. Choose asanas that can do this and practice away.

answer Nov 20, 2018 by Abhishek Maheshwari
...