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Can you build muscle with yoga?

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posted Nov 19, 2018 by N.chaithra

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1 Answer

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Unlike in a gym, yoga does not require you to lift weights to build muscle. In yoga, you lift your body weight instead of dumbbells. Then, your body builds more muscles as a backup, thereby increasing the muscle mass. Choose asanas that can do this and practice away.

answer Nov 20, 2018 by Abhishek Maheshwari