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How long should you eat before doing yoga?

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posted Nov 16, 2018 by Aleena Alexander

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1 Answer

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Every Yoga FAQ on the planet agrees on this one point: you should not eat anything heavy in the two hours before you plan to do yoga. If you have ever disregarded this advice, you will have discovered the reason behind this conventional wisdom.

answer Nov 19, 2018 by Archana.s