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Do Surya Namaskar or sun salutation for weight loss?

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posted Nov 15, 2018 by Megana

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1 Answer

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When you do 12 sets of Sun Salutation, you are completing 12 sets x 2 rounds in each set x 12 yoga poses in each = 288 yoga poses within 12 to 15 minutes. Surya Namaskar calorie calculation: One round of Surya Namaskar burns upto 13.90 calories for an average weighing person.

answer Nov 16, 2018 by T.venu Kumar
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