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How many calories does Surya Namaskar help to burn?

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posted Nov 15, 2018 by Mahendra.h.s

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Studies have shown that one minute of Sun Salutation helps you burn 3.79 calories. Through research it has been shown that one full round of Surya Namaskar takes approximately 3 minutes and 40 seconds to complete. Therefore the calories burnt in 1 surya namaskar can be up to 13.91 calories.

answer Nov 16, 2018 by Prathibha.m
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