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How many times we can do Surya Namaskar in a day?

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posted Nov 15, 2018 by Nikitha S Prasad

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So, when you repeat it 12 times from both sides, you are doing 288 poses. What can be better than this when you can do 288 asanas in just 20 minutes. Doing one round of Surya Namaskar burns approximately 13.90 calories. You can start by doing 5 sets of it initially and then increase it up to 108 with time.

answer Nov 16, 2018 by Bhavisha.k
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