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Does Surya Namaskar reduce thighs?

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posted Nov 14, 2018 by Archana.s

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Surya Namaskar is among the clan of the best yoga asanas that are capable to reduce a person extra fat from heir body. This aasan is said to be mainly focused on reducing belly fat and increasing metabolism rate. Yes, but he said that Surya Namaskar helps us to increase the rate of metabolism of our body, instantly.

answer Nov 15, 2018 by Y.chandralekha