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Can Surya Namaskar be done in evening?

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posted Nov 14, 2018 by M.s.prathiksha

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1 Answer

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Even though they are often used to energize and warm the body, they can be practised in a way that relaxes and recharges the body instead of raising energy. The 12-position Sun Salutation (Surya Namaskar), is a wonderful evening flow sequence. So my answer is yes, it's fine to practice Sun Salutations in the evening.

answer Nov 15, 2018 by Nikitha C.n