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What does Surya Namaskar do to your body?

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posted Nov 14, 2018 by N.yogetha

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Suryanamaskar, or Sun Salutations, ideally done facing the early morning sun, helps our body to soak in its benefits — sun rays are a rich source of vitamin D and helps to strengthen our bones and also helps to clear our vision. The postures in Suryanamaskar stretches our muscles and makes our body very flexible.

answer Nov 15, 2018 by Akshay Kumar.v
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