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Why yoga is important in our life?

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posted Nov 13, 2018 by Megana

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1 Answer

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The art of practising yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps to manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.

answer Nov 14, 2018 by M.r.suji Raga Priya
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