top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation healthcare diabetes yoga for health home remedies pregnancy benefits yoga poses asanas food fertility weight loss type 2 infertility symptoms health human body sugar levels causes
Print Preview

Which pranayama is good for sleep?

+2 votes
24 views
posted Nov 6 by Aleena Alexander

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

Pranayama is well known for a breathing exercise. Research has proven that those are practising only Anulom Vilom pranayama daily gives better results in the treatment of insomnia.

answer 4 days ago by Nikitha S Prasad
...