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Is it bad to do yoga before bed?

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posted Nov 6 by Syed Zubair

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1 Answer

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If done before bedtime, yoga can not only prepare us for some shut-eye physically but also mentally. Yoga can also empty out the mind, or, at the very least, settle it. Doing yoga before bedtime will help relax the body and stop the mind-chatter.

answer 4 days ago by Y.chandralekha
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