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Will yoga help me sleep better?

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posted Nov 6, 2018 by M.r.suji Raga Priya

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The pleasures and benefits of yoga are widely understood: yoga can improve physical strength and flexibility, improve breathing, reduce stress and enhance mental focus. A new study indicates that yoga can help to improve sleep among people suffering from chronic insomnia.

answer Nov 13, 2018 by Y.chandralekha
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