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What yoga poses help you sleep?

+2 votes
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posted Nov 5, 2018 by Bhavisha.k

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1 Answer

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  1. Hero pose (Virasana) ...
  2. Cat and Cow Pose (Marjaryasana and Bitilasana) ...
  3. Child's Pose (Balasana) ...
  4. Figure Four Against the Wall (Modified Sucirandhrasana) ...
  5. Legs Up the Wall (Viparita Karani) ...
  6. Supine Spinal Twist (Supta Jaṭhara Parivartānāsana) ...
  7. Happy Baby (Ananda Balasana) ...
  8. Reclining Goddess Pose (Supta Baddha Konasana)
answer Nov 6, 2018 by T.venu Kumar
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