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I have very tight shoulders, Are there any Yoga poses I could work on that would help open them up?
What yoga poses should I do every day?
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yoga
yoga for health
yoga poses
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Nov 5, 2018
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Bhavisha.k
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1 Answer
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Hero pose (Virasana) ...
Cat and Cow Pose (Marjaryasana and Bitilasana) ...
Child's Pose (Balasana) ...
Figure Four Against the Wall (Modified Sucirandhrasana) ...
Legs Up the Wall (Viparita Karani) ...
Supine Spinal Twist (Supta Jaṭhara Parivartānāsana) ...
Happy Baby (Ananda Balasana) ...
Reclining Goddess Pose (Supta Baddha Konasana)
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Nov 6, 2018
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T.venu Kumar
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+1
vote
I have very tight shoulders, Are there any Yoga poses I could work on that would help open them up?
+2
votes
What yoga poses should I do every day?
+1
vote
What is the importance of practicing advanced poses in Yoga?
+1
vote
Do you do yoga everyday? Why? What changes have you found after doing yoga regularly?
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