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Is it okay to do yoga before bed?

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posted Nov 5 by Megana

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1 Answer

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Practicing yoga at any time of the day is perfectly fine. No wonder, you can reap the maximum benefits in early morning but yoga at night will not create any problem for you. It is really important to understand what yoga actually does to your body. Yoga only helps you relax your mind and body.

answer Nov 6 by Prathibha.m
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