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Is it better to do yoga at night or in the morning?

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posted Nov 5 by Mahendra.h.s

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1 Answer

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Yoga practice is recommended in the morning or the early evening. A morning yoga session can be quite active and consist of a full practice. Always finish with Savasana (Corpse Pose), no matter what time of day or season your practice. You may choose to do a different type of practice in the afternoon.

answer Nov 6 by Nithin Kumar
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