top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits pregnancy yoga poses home remedies human body weight loss asanas food surya namaskar mindfulness fertility health ayurveda infertility type 2

Is yoga a cardio?

+2 votes
posted Oct 31, 2018 by Akshay Kumar.v

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

According to the University of Maryland Medical Center, implementing deep pranayama breath during yoga elevates your heart rate. ... While yoga does not burn as many calories as popular cardio workouts such as aerobics and spinning, it does help protect against heart disease.

answer Nov 5, 2018 by Ashwini