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Is yoga a cardio?

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posted Oct 31, 2018 by Akshay Kumar.v

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1 Answer

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According to the University of Maryland Medical Center, implementing deep pranayama breath during yoga elevates your heart rate. ... While yoga does not burn as many calories as popular cardio workouts such as aerobics and spinning, it does help protect against heart disease.

answer Nov 5, 2018 by Ashwini
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