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Is yoga scientifically proven?

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posted Oct 31, 2018 by Archana.s

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1 Answer

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Yoga is a practice that combines physical postures, breathing techniques, and meditation or relaxation. Like most alternative medicine there is a lack of well designed scientific studies about its use and at this time, no conclusions can be drawn for specific health conditions. 

Unlike most alternative medicines however, yoga has a certain amount of plausibility; once you take the woo out of it you're left with all the benefits of good exercise, breathing and relaxation, and there is nothing 'alternative' about that. 

answer Nov 5, 2018 by Nikitha C.n
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