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Is yoga scientifically proven?

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posted Oct 31 by Archana.s

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1 Answer

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Yoga is a practice that combines physical postures, breathing techniques, and meditation or relaxation. Like most alternative medicine there is a lack of well designed scientific studies about its use and at this time, no conclusions can be drawn for specific health conditions. 

Unlike most alternative medicines however, yoga has a certain amount of plausibility; once you take the woo out of it you're left with all the benefits of good exercise, breathing and relaxation, and there is nothing 'alternative' about that. 

answer Nov 5 by Nikitha C.n
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