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What meditation does to the brain?

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posted Oct 30, 2018 by M.r.suji Raga Priya

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MRI scans show that after an eight-week course of mindfulness practice, the brain's “fight or flight” centre, the amygdala, appears to shrink. This primal region of the brain, associated with fear and emotion, is involved in the initiation of the body's response to stress.

answer Oct 31, 2018 by M.s.prathiksha
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