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What are the different types of meditation (dhyan)?

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posted Oct 30, 2018 by T.venu Kumar

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1 Answer

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  1. Loving-kindness meditation. With the many types of meditation to try, there should be one to suit most individuals. 
  2. Body scan or progressive relaxation. 
  3. Mindfulness meditation. 
  4. Breath awareness meditation. 
  5. Kundalini yoga. 
  6. Zen meditation. 
  7. Transcendental meditation.
answer Oct 31, 2018 by N.yogetha
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