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Which yoga poses should be done daily?

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posted Oct 26, 2018 by anonymous

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1 Answer

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  1. Garland Pose. Malasana.
  2. Four-Limbed Staff Pose. Chaturanga Dandasana.
  3. Extended Triangle Pose. Utthita Trikonasana.
  4. Crescent Pose, aka High Lunge. I can't imagine a yoga practice without this perfect standing pose. 
  5. Revolved Chair Pose.
  6. Tripod Headstand. 
  7. Supported Bridge Pose. 
  8. Camel Pose.
answer Oct 29, 2018 by N.chaithra