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Can you lose weight with yoga alone?

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posted Oct 25, 2018 by Nithin Kumar

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1 Answer

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Regular yoga practice can influence weight loss, but not in the "traditional" sense of how we link physical activity to weight loss. Many yoga practices burn fewer calories than traditional exercise (e.g., jogging, brisk walking); however, yoga can increase one's mindfulness and the way one relates to their body

answer Oct 26, 2018 by Aleena Alexander
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