top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits pregnancy home remedies yoga poses human body asanas weight loss food surya namaskar fertility mindfulness health ayurveda infertility type 2

What type of yoga is best for flexibility?

+1 vote
39 views
posted Oct 25, 2018 by Bhavisha.k

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes
  • Hatha Yoga. It's all about the basics in these slower moving classes that require you to hold each pose for a few breaths. ...
  • Vinyasa Yoga. Get your flow on in this dynamic practice that links movement and breath together in a dance-like way.
  • Iyengar Yoga.
  • Ashtanga Yoga. 
  • Bikram Yoga.
  • Hot Yoga. 
  • Kundalini Yoga.
  • Yin Yoga.
answer Oct 26, 2018 by Syed Zubair
...