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What type of yoga is best for flexibility?

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posted Oct 25, 2018 by Bhavisha.k

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1 Answer

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  • Hatha Yoga. It's all about the basics in these slower moving classes that require you to hold each pose for a few breaths. ...
  • Vinyasa Yoga. Get your flow on in this dynamic practice that links movement and breath together in a dance-like way.
  • Iyengar Yoga.
  • Ashtanga Yoga. 
  • Bikram Yoga.
  • Hot Yoga. 
  • Kundalini Yoga.
  • Yin Yoga.
answer Oct 26, 2018 by Syed Zubair
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