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Will yoga make me flexible?

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posted Oct 25, 2018 by Megana

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1 Answer

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The practice of yoga can make your body more flexible, giving your muscles and your joints a greater range of motion. A supple, flexible body is less prone to injuries because it can withstand physical stress. It is widely known that the words yoga and stretching go hand in hand.

answer Oct 26, 2018 by T.venu Kumar
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