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Dhyana Yoga – What Is it And What Are Its Benefits?

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posted Oct 24, 2018 by Nikitha C.n

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Practice it in the morning on an empty stomach and sit in the pose for 1 to 5 minutes. Benefits- Padmasana restores the energy levels of your body. It calms your brain and increases awareness and attentiveness. The pose keeps the spine straight and helps develop a good posture.

answer Oct 25, 2018 by Mahendra.h.s