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Can yoga tone your body?

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posted Oct 24, 2018 by Akshay Kumar.v

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1 Answer

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Yoga for Muscle Tone. Yoga postures, or asanas, work muscles in two ways. The muscles doing the work get stronger by moving through a range of motion while supporting the weight of the body. Other poses, such as trikonasana -- triangle pose -- strengthen muscles by engaging them for balance and support.

answer Oct 25, 2018 by Ashwini