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What are the importance and benefits of Pranayama?

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posted Oct 24, 2018 by Vijay Vardhan

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It is said in the yoga science this pranayama cleanses 72,000 nadis or channels in the body. It helps purify the blood and the respiratory system. The deeper breathing enriches the blood with oxygen. As a matter of fact large amount of oxygen goes to the brain, lungs, heart, and capillaries

answer Oct 25, 2018 by Y.chandralekha
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