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What is the importance of Surya Namaskar?

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posted Oct 23, 2018 by N.yogetha

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One of the primary Surya Namaskar benefits is that it strengthens the entire body. Stimulates the nervous system including the brain, lower plexus, spinal cord, etcSurya Namaskar Yoga strongly aids in preventing memory loss, builds focus and concentration, improves the functioning of the brain.

answer Oct 24, 2018 by Rajashekhara
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