top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits pregnancy yoga poses home remedies human body weight loss asanas food fertility surya namaskar mindfulness health ayurveda infertility type 2

What is the importance of Surya Namaskar?

+1 vote
posted Oct 23, 2018 by N.yogetha

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

One of the primary Surya Namaskar benefits is that it strengthens the entire body. Stimulates the nervous system including the brain, lower plexus, spinal cord, etcSurya Namaskar Yoga strongly aids in preventing memory loss, builds focus and concentration, improves the functioning of the brain.

answer Oct 24, 2018 by Rajashekhara