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Can I do yoga and gym together?

+2 votes
posted Oct 22, 2018 by Bhavisha.k

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1 Answer

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Yes, you can certainly do both yoga and gym workouts in a single day. If you have the stamina to do both, then why not. If your goal is to lose weight, it makes sense to include both, just make sure you have 3-4 intense sessions in a week (that includes both gym and yoga).

answer Oct 23, 2018 by M.r.suji Raga Priya