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Why are hip-Openers so Good for me?

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posted Oct 22, 2018 by Megana

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1 Answer

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When hips are tight, they increase the load and cause overuse of the spine. In addition to the benefits of an improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release as well. Hip-opening can also create space for the birth of new ideas and new pathways.

answer Oct 23, 2018 by T.venu Kumar
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