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Why is Binding so beneficial in yoga?

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posted Oct 22, 2018 by Ashwini

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1 Answer

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Binds require flexibility both in the physical body -- in order to come into and maintain the pose -- and in the mind. A pose that involves linking the hands (or sometimes a hand to a wrist) in a process that rotates both the shoulders and the torso is called a bind.

answer Oct 23, 2018 by Nithin Kumar