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What types of athletes would benefit from yoga to prevent injuries?

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posted Oct 16, 2018 by Prathibha.m

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1 Answer

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From a recreational athlete to a pro, the most common reason for sport related injuries is overuse and abuse. Most injuries arise because athletes disconnect to their body. Some people take better care of their cars than their own bodies. 

The best prevention is to become aware of your body, its shape, how it feels, range in the joints, and its symmetry. Sports create asymmetries because they are one side dominant, it's your job to recognize imbalances before they become an injury. Here are top 10 most common sport related injuries and yoga poses to prevent them.

answer Oct 17, 2018 by Aleena Alexander