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What are the benefits of yoga for orthopaedic injuries?

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posted Oct 16, 2018 by Nithin Kumar

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Yoga helps those with arthritis see better overall physical functioning, in particular increased joint range of motion, flexibility, and balance,” says Jackie. Together, these outcomes can help reduce joint stiffness and pain so that people can continue to live actively.

answer Oct 17, 2018 by Syed Zubair