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What do you love about yoga?

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posted Oct 15, 2018 by Nikitha S Prasad

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1 Answer

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Yoga offers self-reflection, the practice of kindness and self-compassion, and continued growth and self-awareness. Yet the health benefits are very real. Yes, yoga can increase your flexibility, improve your balance, and decrease your cholesterol.

answer Oct 16, 2018 by Bhavisha.k
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