top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes home remedies pregnancy benefits yoga poses asanas human body food fertility weight loss surya namaskar health infertility type 2 ayurveda symptoms

Does yoga count as meditation?

+1 vote
32 views
posted Oct 15, 2018 by Nikitha C.n

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

Typically, meditation involves not moving the body, and fully focusing the mind on a single object (or on the subject itself, in the case of self-enquiry). So doing Yoga postures is not meditation in itself. But can indeed help meditation by relaxing/cleaning the body.

answer Oct 16, 2018 by Mahendra.h.s
...