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Does yoga count as meditation?

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posted Oct 15, 2018 by Nikitha C.n

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1 Answer

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Typically, meditation involves not moving the body, and fully focusing the mind on a single object (or on the subject itself, in the case of self-enquiry). So doing Yoga postures is not meditation in itself. But can indeed help meditation by relaxing/cleaning the body.

answer Oct 16, 2018 by Mahendra.h.s