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What about eating before meditating?

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posted Oct 15, 2018 by N.chaithra

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1 Answer

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The significance of this general rule has to do with digestion, which is what the body focuses on after eating. If you try to meditate right after eating, you'll almost undoubtedly struggle with staying alert because much of the blood gets drawn to the digestive system, causing the mind to naturally begin to doze off.

answer Oct 16, 2018 by Ashwini
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