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What about exercising after meditation?

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posted Oct 12, 2018 by Rajashekhara

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1 Answer

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This is an individual thing, but overall it’s better to wait at least a half-hour after meditating to begin any rigorous exercise. If that’s not long enough, you will be able to tell because it just won’t feel right.

answer Oct 15, 2018 by Vijay Vardhan