top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes home remedies benefits pregnancy yoga poses human body asanas weight loss food fertility mindfulness health surya namaskar ayurveda infertility type 2

When should I shower, before or after meditation?

+1 vote
37 views
posted Oct 12, 2018 by N.yogetha

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

It is good to shower before meditation. If a person showers after meditation, it is best to wait 30-60 minutes. It is best not to shower immediately after meditation because it shocks the nervous system. Also, studies show that chemicals are produced on the skin during meditation which are beneficial to the skin; we don’t want to wash them off. For the same reason, we don’t want to meditate and then go swimming, nor is it a good idea to meditate in water (nor saunas, steam rooms, etc…).

answer Oct 15, 2018 by Archana.s
...