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Sometimes when I meditate I feel like crying. Should I allow myself to cry?

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posted Oct 11 by M.r.suji Raga Priya

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1 Answer

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Emotions are treated like any other thought. If emotions come up in our meditation, we do not resist. If they come up and we’re crying or we’re laughing, then we cry or we laugh. Emotions are a natural part of the purification process. We don’t try to perpetuate the emotions, and we don’t try to suppress them. When it’s effortless to go back onto the Self, we do so.

answer Oct 12 by Akshay Kumar.v