top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits pregnancy yoga poses home remedies human body weight loss asanas food surya namaskar mindfulness fertility health ayurveda infertility type 2

Sometimes when I meditate I feel like crying. Should I allow myself to cry?

+1 vote
posted Oct 11, 2018 by M.r.suji Raga Priya

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

Emotions are treated like any other thought. If emotions come up in our meditation, we do not resist. If they come up and we’re crying or we’re laughing, then we cry or we laugh. Emotions are a natural part of the purification process. We don’t try to perpetuate the emotions, and we don’t try to suppress them. When it’s effortless to go back onto the Self, we do so.

answer Oct 12, 2018 by Akshay Kumar.v