top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes home remedies pregnancy benefits yoga poses asanas food fertility human body weight loss infertility type 2 health symptoms sugar levels causes
Print Preview

When I meditate, I find that I get head pressure, like the start of a headache. What causes this?

+1 vote
30 views
posted Oct 11 by T.venu Kumar

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

Sometimes people will complain of some amount of head pressure during meditation. Almost always, this is a result of some amount of efforting. If in our meditations we feel some head pressure, we should make sure that some degree of efforting has not crept into our meditation. That efforting usually comes in the form of trying to control the mind or push out thoughts. Thoughts are a normal part of meditation. When it is effortless to allow our awareness to go back onto the Self, only then do we do so.

answer Oct 12 by Nikitha C.n
...