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What should I be experiencing during meditation?

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posted Oct 10 by Mahendra.h.s

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During meditation, we accommodate the natural unfolding process. We don’t try to get our physiology to align with a preconceived notion of what we think we are supposed to experience. We rely on the inner intelligence of the self-normalizing process to guide that process for us. What it looks like for each individual varies from one meditation to the next. No matter what our experience of any given meditation is, it is important to have the attitude that something good is happening.

answer Oct 11 by Prathibha.m
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